I felt bad logging in my food intake.

Ploingarm
Ploingarm Posts: 5 Member
edited December 2024 in Motivation and Support
I felt bad logging in my food intake. MFP keeps telling me I will gain weight

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    So you know you just need to eat a bit less... not logging doesn't mean you've eaten any less!
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    Ploingarm wrote: »
    I felt bad logging in my food intake. MFP keeps telling me I will gain weight

    The tool is here to help you. Don't sit there and feel shame. Let it motivate you to choose better for yourself.
  • allyphoe
    allyphoe Posts: 618 Member
    No need to click "Complete" if you don't want MFP to tell you how it would be if every day were like today. You are the one in control. :)
  • lizzelspark
    lizzelspark Posts: 178 Member
    I just exercise to give me more space in my eating but I know I need to learn how to eat less it feels like I don't know where to begin or how to start
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