8 months and 201 lbs GONE!

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1356

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  • cat_phillips
    cat_phillips Posts: 31 Member
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    Congrats to you and your wife on such amazing accomplishments!! Well done :-).
  • Annahbananas
    Annahbananas Posts: 284 Member
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    Tomk652015 wrote: »
    wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months

    God bless the gym! 3 hours on a treadmill for 110 bpm is about 1750 calories burned at about a weight of 240. So yeah...I can totally see it :).
  • Smile72
    Smile72 Posts: 104 Member
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    Kudos to you! Awesome success!
  • Lucy1752
    Lucy1752 Posts: 499 Member
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    Thank you for posting.
    On days like today when I struggle, seeing these things up my determination.
  • evesmom2
    evesmom2 Posts: 231 Member
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    Because you lost so much so fast, do you have loose skin? Or did all the gym work take care of it?
  • lulukittie
    lulukittie Posts: 340 Member
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    Congratulations on your amazing accomplishment!
  • DarrellHodgeLog
    DarrellHodgeLog Posts: 9 Member
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    #NiceWork
  • samwiserabbit
    samwiserabbit Posts: 153 Member
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    Congratulations, wow! Good luck in maintenance, and let us know how it goes.
  • rdgfreshstart2016
    rdgfreshstart2016 Posts: 75 Member
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    Congratulations - great accomplishment! Thanks for sharing!
  • rickc74
    rickc74 Posts: 416 Member
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    Awesome job, amazing difference. Good on you :)
  • cmtristani
    cmtristani Posts: 117 Member
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    Pretty amazing!! Hard work always pays off!
  • auctionhand39
    auctionhand39 Posts: 1 Member
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    Great job, I lost my first 31 pounds, and am inspired by your hard work! Thank you for sharing.
  • ficklesoul
    ficklesoul Posts: 54 Member
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    fastpitch2015 wrote: »
    fattothinmum wrote: »
    Seriously, fabulous, but how is that even possible?
    Lots of commitment. High protein. Low carb. And lots of cardio. Work you butt off!

    how much carb do you take in a day? do you cut off sugar entirely? I was just asking coz sweet is my weakness.
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    ficklesoul wrote: »
    fastpitch2015 wrote: »
    fattothinmum wrote: »
    Seriously, fabulous, but how is that even possible?
    Lots of commitment. High protein. Low carb. And lots of cardio. Work you butt off!

    how much carb do you take in a day? do you cut off sugar entirely? I was just asking coz sweet is my weakness.

    Yes. I don't eat sugar at all.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    fastpitch2015 wrote: »
    ficklesoul wrote: »
    fastpitch2015 wrote: »
    fattothinmum wrote: »
    Seriously, fabulous, but how is that even possible?
    Lots of commitment. High protein. Low carb. And lots of cardio. Work you butt off!

    how much carb do you take in a day? do you cut off sugar entirely? I was just asking coz sweet is my weakness.

    Yes. I don't eat sugar at all.

    so you dont eat fruit? or do you mean refined sugar?
  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
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    Great job OP!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    CharlieBeansmomTracey wrote: »
    fastpitch2015 wrote: »
    ficklesoul wrote: »
    fastpitch2015 wrote: »
    fattothinmum wrote: »
    Seriously, fabulous, but how is that even possible?
    Lots of commitment. High protein. Low carb. And lots of cardio. Work you butt off!

    how much carb do you take in a day? do you cut off sugar entirely? I was just asking coz sweet is my weakness.

    Yes. I don't eat sugar at all.

    so you dont eat fruit? or do you mean refined sugar?

    No added sugar. Only if it's natural in fruit.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    fastpitch2015 wrote: »
    CharlieBeansmomTracey wrote: »
    fastpitch2015 wrote: »
    ficklesoul wrote: »
    fastpitch2015 wrote: »
    fattothinmum wrote: »
    Seriously, fabulous, but how is that even possible?
    Lots of commitment. High protein. Low carb. And lots of cardio. Work you butt off!

    how much carb do you take in a day? do you cut off sugar entirely? I was just asking coz sweet is my weakness.

    Yes. I don't eat sugar at all.

    so you dont eat fruit? or do you mean refined sugar?

    No added sugar. Only if it's natural in fruit.

    gotcha, had to ask(have clarified) because some people think you have to cut fruits out when cutting sugar.
  • vrojapu
    vrojapu Posts: 268 Member
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    Congratulations on your wife's and your absolutely awesome accomplishment!! What mind tricks did you use to get through the rough patches please? I would like to lose another ~10# and I just.cannot.overcome.myself.
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    vrojapu wrote: »
    Congratulations on your wife's and your absolutely awesome accomplishment!! What mind tricks did you use to get through the rough patches please? I would like to lose another ~10# and I just.cannot.overcome.myself.

    Biggest thing is staying focused. Keep your mind set on the finish line. It will come!

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