We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Workouts during Ramadan

neela1880
neela1880 Posts: 56 Member
edited December 2024 in Fitness and Exercise
How's workouts going for people who are fasting?. Last year I did light cardio and strength training after iftar and teraweeh prayer. This Ramadan I'm finding it difficult, I can't sleep after working out. Our iftar time is after 9pm, so a night time workout is a no no.

Replies

  • scoii
    scoii Posts: 160 Member
    What's the problem with late night workouts?
  • carrieloveshk
    carrieloveshk Posts: 128 Member
    If I'm fasting I like working out right before iftar. That way I can have tons of water and eat when I'm done.
  • neela1880
    neela1880 Posts: 56 Member
    I have sleeping problem if I do
This discussion has been closed.

Categories