Fast metabolism diet?!

nardismcbride
nardismcbride Posts: 1 Member
edited December 2024 in Health and Weight Loss
Has anyone done this ?

Replies

  • tracey1434
    tracey1434 Posts: 1 Member
    I did it in the fall and lost 10 pounds, and honestly didn't follow it to a T.
  • Sarah_Shapes_Up
    Sarah_Shapes_Up Posts: 76 Member
    synacious wrote: »
    No but I can already tell you it doesn't work. Eating certain food has no effect on the speed of your metabolism.

    Here's another question: If you decide to do this, is it something you can do for the rest of your life? Focus on a lifestyle change so that you won't yo-yo. What ever you do has got to be sustainable.
  • TR0berts
    TR0berts Posts: 7,739 Member
    My wife got the book. I read about half of the first chapter and just shook my head.
  • bisland
    bisland Posts: 245 Member
    I have lost 20 lb on this and have several friends that also lost significant weight on the plan. I believe the premise of eating 5 times a day keeps your metabolism going. I no longer crave sugar or any of the other limited foods.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    bisland wrote: »
    I have lost 20 lb on this and have several friends that also lost significant weight on the plan. I believe the premise of eating 5 times a day keeps your metabolism going. I no longer crave sugar or any of the other limited foods.

    I eat 3 times a day and eat sugar! And I'm at maintenance, whatever shall I do? Be happy and yay me!
  • Alluminati
    Alluminati Posts: 6,208 Member
    synacious wrote: »
    No but I can already tell you it doesn't work. Eating certain food has no effect on the speed of your metabolism.

    I would definitely listen to these magnificent abs ....er ..this poster :blush:
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Alluminati wrote: »
    synacious wrote: »
    No but I can already tell you it doesn't work. Eating certain food has no effect on the speed of your metabolism.

    I would definitely listen to these magnificent abs ....er ..this poster :blush:

    Listen to @synacious
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