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The scale didn't say it this week, but I know I'm progressing.
briwash13
Posts: 7 Member
I weighed in for this week and the scale hadn't moved, AT ALL! I mean I didn't gain any weight, but I didn't lose any either. I just so happened to walk past a mirror after my weigh in and realized that I'm starting to get that definition in my arms that I've been looking for. So after a week of sprints, heavy lifting, and eating right, I didn't lose a pound ,but I gained some self awareness. Maybe even a little bit more self confidence. Do the work get the results!! Even if they aren't always completely obvious.
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The scales is definitely not the only measure for progress or success! Congratulations on your achievements! Keep up the great work!2
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Most excellent!1
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