Goal Setting
Crazy_cat_lady_trainee
Posts: 4 Member
When I started my weight loss journey my setting was on stationary. I'm wondering if I need to change this.
I excerise daily 35 min cardio and then streghth training. I do have a job where I sit often. I do not excerise most weekends but to my 2nd job.
What should my activity level be (light active or active). I have been losing up to a 1-2 on my current calorie restriction but wonder if I'm doing it right.
Thanks
I excerise daily 35 min cardio and then streghth training. I do have a job where I sit often. I do not excerise most weekends but to my 2nd job.
What should my activity level be (light active or active). I have been losing up to a 1-2 on my current calorie restriction but wonder if I'm doing it right.
Thanks
0
Replies
-
Exercise is not included in your activity level. Stick with sedentary plus however many of your exercise calories you've been eating back.2
-
Thank you0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions