Goal Setting

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Crazy_cat_lady_trainee
Crazy_cat_lady_trainee Posts: 4 Member
in Getting Started
When I started my weight loss journey my setting was on stationary. I'm wondering if I need to change this.

I excerise daily 35 min cardio and then streghth training. I do have a job where I sit often. I do not excerise most weekends but to my 2nd job.

What should my activity level be (light active or active). I have been losing up to a 1-2 on my current calorie restriction but wonder if I'm doing it right.

Thanks

Replies

  • malibu927
    malibu927 Posts: 17,565 Member
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    Exercise is not included in your activity level. Stick with sedentary plus however many of your exercise calories you've been eating back.
  • Crazy_cat_lady_trainee
    Crazy_cat_lady_trainee Posts: 4 Member
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    Thank you

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