Questions about exercise/nutrition?

tgbz86 · June 2011

Hi MFP-ers!
I am creating a program for staff at my work (introduction to exercise/weight loss and nutrition (or other fitness goals)). I need to know what questions YOU all have about exercise or nutrition (or anything else related to health and wellness.
I know what kind of information I think is important for them to know as a certified trainer with a BS in Ex.Sci., but I need advice from everyone out there who didn't study this stuff for 4 years! The program has a personal training segment, but also a support group meeting, educational topics and healthy food demos.

Any questions would be much appreciated!
Thank you!!

DebbieMcK · July 2011

The importance of nutrition and following food intake, especially sugar and sodium. I don't think everyone realizes just how many hidden mg's there really are.

SHBoss1673 · July 2011

you can look at my blog, I posted one about beginning a new exercise and nutrition program (2 parts), it'll probably give you some great stuff to work with.

http://bankshealth.wordpress.com/2011/03/07/starting-a-new-healthy-lifestyle-part-i-nutrition/

Questions about exercise/nutrition?

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