Friday-- eating out

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simplyluvNY
simplyluvNY Posts: 28 Member
in Introduce Yourself
So I blew it today. I had Chinese for lunch and then Cuban w drinks for dinner. Talk about team too much. Should I still figure out how much I ate today?

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  • JanetMMcC
    JanetMMcC Posts: 410 Member
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    Yes. Absolutely. Keep track of it all. It'll let you see how you improve over time. And I've found that knowing I'll record it all sometimes helps me not eat so much. :)
  • everyusernamewastakenso
    everyusernamewastakenso Posts: 21 Member
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    No let it go. It will just depress you and what's done is done. Be better tomorrow.

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