Friday-- eating out

simplyluvNY Posts: 28 Member

June 2016 edited December 2024 in Introduce Yourself

So I blew it today. I had Chinese for lunch and then Cuban w drinks for dinner. Talk about team too much. Should I still figure out how much I ate today?

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  JanetMMcC Posts: 410 Member

  June 2016

  Yes. Absolutely. Keep track of it all. It'll let you see how you improve over time. And I've found that knowing I'll record it all sometimes helps me not eat so much.

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  everyusernamewastakenso Posts: 21 Member

  June 2016

  No let it go. It will just depress you and what's done is done. Be better tomorrow.

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