Cinder blocks steps

mrsrkearns
mrsrkearns Posts: 35 Member
in Fitness and Exercise
Ok I have aniaxty so I walk at a very private Park alone ....I usually get about 3 miles in before I run outta time...so.i brought in a cinder block and step up and down on it for 30 mins then sit and step up and down only using my legs ...
Is this stupid and pointless??? My legs burned but I didn't get sweaty but I am.in ac....

Replies

  • adoette
    adoette Posts: 181 Member
    You might look up step aerobics. It isn't in my area of interest (bad knees, hate steps) but it sounds like what you're doing would qualify.
  • lorrpb
    lorrpb Posts: 11,464 Member
    edited June 2016
    Very creative! Step ups are great. My trainer has me do them all the time. Just keep increasing the height of the step as you are able. You also can increase the workload by holding weights in your hands.
  • mrsrkearns
    mrsrkearns Posts: 35 Member
    Ty

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