Did this before but put the weight all back on :(

jadex1991 Posts: 5 Member

June 2016 in Getting Started

Any ideas on how to keep it off?? Is it the plan or is it just me?

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  edixon127 Posts: 103 Member

  June 2016

  You have to make a lifestyle change. If you "diet" to lose the weight then go back to the way you were eating before you're going to put all the weight back on.

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