Men over 30/40 - how do I shift the belly fat

jkilbride2015
jkilbride2015 Posts: 2 Member
edited December 2024 in Introduce Yourself
Lads / ladies - I'm 43 and sick of the belly fat. Total mare!!
I'm looking for support, advice or just the odd chat.
Thinking of giving insanity again....feel free to say hi or add friend if you in same boat

Replies

  • dhimaan
    dhimaan Posts: 774 Member
    Combination of lifting/cardio along with a deficit.
  • msl69
    msl69 Posts: 8 Member
    bump
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Fat doesn't "shift." If you want to lose it, you have to go into a deficit like the rest of us!
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