Stubborn Belly Fat

tnkshozi · June 2016

Hey guys! I was wondering if any of you have any tips to offer in terms of losing more fat off the waist? This is one of my biggest problem areas and a close second is back fat(I have all those rolls. lovely.) The weight just won't leave these places at all. Any advice is welcome. Thanks in advance!

macgurlnet · June 2016

Keep doing what you've been doing. There's no way to target specific areas.

For many people, belly fat is the last to go. Just stick with it

~Lyssa

moto450 · June 2016

Ditto. Eat at a slight deficit, exercise, log everything you ingest into MFP. Just enjoy the journey and enjoy the small accomplishments. Unfortunately, there is no way to focus your fat loss in a particular area. All we can do is work to lose fat and it will come off from where it wants to.