1ST GOAL REACHED

After 11 weeks of changing my lifestyle I have reach my first major goal. 20kgs loss. I started at 137.7kgs and now at 117.6kgs. I still have a long way to go, but I feel so much better about myself, my knees don't ache any more and I have a lot more energy. I have made changes which are maintainable. I have never in my life been a runner. Now I can run, not the fastest but I have reached up to 6kms over the last 7 weeks. So now on to my next 20kgs. Stay positive people. If I can do it, after many failed attempts so can you I think reading all the success story's on here have been a great motivating factor!!