Any older men?

What exactly is "senior?" My athletes think 30 is the end-times.

46 FWIW

There's this super old guy in my gym in the mornings. Spends all morning talking to me and percolating his tits. I'm all, "dude, I get it: you're 40 with muscles"

I'm 59 years old and I just reached my goal weight. My next challenge is stabilizing in maintenance. What are your questions?

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Turned 50 in March and have been at this for 5 weeks and 13lbs.
Now for my old guy gym horror story...
There was one guy, probably 70+ who would dry his rectal cavity in the hand dryer, naked cheeks spread wide...
Let's just say I no longer go there.

After skimming through the responses here, it seems like 62 is ancient. Yes, I can start receiving Social Security retirement benefits. But I like to be productive, so I'm gonna keep my job as long as I can. I got involved with MFP because my family physician sent me to a dietician who happens to use MFP. Part of the preparation for weight-loss surgery is to keep track of everything I eat for at least six months (to prove to my medical insurance provider that I'm "serious" about undergoing a weight-loss procedure). I've already exceeded the weight limit, the BMI point, and the co-morbidity requirement for insurance to cover this procedure. It's getting difficult for me to get around. I'm keeping my fingers crossed.

51 male here, I stay away from the dryers! I am down 19 lbs and attribute much of it to shopping right. I only shop the outside of my grocery store. Produce is the majority with a run through meats and then straight up through one of the freezer isles. Huge salads with vinaigrette dressings and since I suck at portion control I include a healthy choice steamer meal for supper. Some days I miss my junk food but I finally am getting some comments! I have 40 more pounds to go! Feel free to add me!

Mr_Stabbems wrote: »

this has a "come lets talk behind this bike shed" vibe to it....

Hahaha

50 years old. 5'11". Last two weeks down from 200 to 192.5. Goal weight is 180, and I would like to be there at the beginning of August, which is 6 weeks away. Treadmill at home one hour daily at various grades and speeds. Resting heart rate is 50-55 before I get out of bed. BP is around 120/80 most of the time. I log all of my food. 7-8 hours of sleep at night. Doing MFP to be healthier. Not much more to tell.

I'm 57 so I guess that qualifies me. I started to get serious in Jan. this year. I went to the Dr and weighed 307.6# and My Dr told me I was pre-diabetic and of course, morbidly obese. (Those two words are disgusting to hear) My A1C was 7.4 . Doc said he wanted to put me on some meds. I said I'd try losing weight first. I did this in 2015 as well..dropped from 304 to 289..and went back up.

So, In Feb I started exercising with my stationary bike and trying to eat better. I quit..one excuse after the other. On Feb 29th I weighed myself and was at 308#. I said..enough is enough.

On March 1st I changed to a 1200 calorie a day diet, and started a love affair with that bike again. I stuck to the calories 1200-1300 pretty strict. I gained some stamina and over time have gotten that bike ride up to 60-75 minutes a day. I am now raising them to around 1600 calories a day. I'm sure I could go more, but I'm seeing great results and gonna keep this going. (My Health coach at work wants me up to at least 1800)

I went back to my Doc April 28th and was down to 273 at that point and my A1C was 5.4! I have kept at this , because it is a lifestyle change, not a diet & exercise routine.

My official weigh-in days are Monday after my workout and shower. Last Monday I weighed in at 255.0 , down 53 pounds so far!

I wish you success on your journey!

WyshIKnew wrote: »

Riffraft1960 wrote: »

I guess I qualify as an older man (55), however I am not sure how much of a motivation I will bring since I have now gained back 30lbs of the 36lbs that I lost 2 years ago. At least I took my time gaining it back.

Older guy here. Same story as me. I do know what I did wrong though. By the time I got down to a weight I was happy with, MFP and watching calories became easy. Food was no longer so important to me, I was the boss of my food instead of food being the boss of me. I sometimes struggled to actually eat enough to get up to my daily limit!
I was so pleased with this new body I relaxed. I omitted to go through maintenance and gradually, week by week, month by month I started to slip back into old habits.
As the weight slipped back on I thought "never mind, I'll go back on to MFP next week" but, of course, next week came and went multiple times.
Had a half hearted retry on MFP that I didn't keep up, but back now to finish the job!

I have restarted "Next Week" for the past 8 weeks or so. So one more time. This week starting today is it.