Middle age madness

lhanberry1959
lhanberry1959 Posts: 8 Member
edited December 2 in Chit-Chat
Ok, so no one told me that my metabolism would cease to exist when I hit menopause!! Grrrrrrrr. Any helpful hints??

Replies

  • Timshel_
    Timshel_ Posts: 22,834 Member
    lhanberry1959 wrote: »
    Ok, so no one told me that my metabolism would cease to exist when I hit menopause!! Grrrrrrrr. Any helpful hints??

    Moderate eating and exercise often is all you can do. It isn't about improvising in huge ways, it is about not slipping any more really.

    All the best.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Stick to your original plan, menopause is gonna happen regardless....as long as you eat less calories than you burn, you'll continue to lose weight. My best tip is exercise. The more you workout, the more you can eat OR the better the deficit you will create, regardless of menopause. Good luck!
  • lhanberry1959
    lhanberry1959 Posts: 8 Member
    Thanks for the tips!
This discussion has been closed.

Categories