Tips for losing weight ?

Sawsan99 Posts: 8 Member

June 2016 in Health and Weight Loss

I need to know what exactly the general tips for losing weight

Ive been eating below 1500 calorie a day
And exercising regularly but i asked so i make sure im not missing anything

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Replies

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  hollyrayburn Posts: 905 Member

  June 2016

  Are you sure you're eating 1500? Do you weigh all your food with a digital scale?
  
  What are your stats? (Height, weight, activity level)

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  diannethegeek Posts: 14,776 Member

  June 2016

  
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  
  http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1
  
  http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

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  Sawsan99 Posts: 8 Member

  June 2016

  hollyrayburn wrote: »

  Are you sure you're eating 1500? Do you weigh all your food with a digital scale?
  
  What are your stats? (Height, weight, activity level)

  
  I calculate the calories in food i eat , and yes i measure things by gram and so on
  
  I'm 5'3" tall , 152.5 pounds and i started exercising everyday since 7 days

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