Does anyone use a waist trainer?

I thought it would help me too. I THOUGHT it did. Eventually it all came down to better choice of foods, cooking more of my meals and prepping them in advance so I can cook them quickly without wasting time measuring/weighing, etc. and hitting the gym hard and frequently. In the beginning your body will be sore constantly. Just heal up, work another part of your body separate from what you did before, and the day it heals, it it again HARD. Increase your protein, minimize your carbs, keep your fats on point, eliminate sugar, aim for HYPERTROPHY constantly to build muscle. HIIT Cardio. Calorie deficit, 70-80% of your daily calorie maintenance. Lots of Ab work with same routine (work them from all angles and all exercises, let it heal days after, hit it hard again soon as you're able to....repeat). Do that and in 3 months you'll SEE a huge change. In 6 months, if you're on point, you could make a MAJOR turnaround like I did. Just have to FOCUS and buckle down. Good luck!

Sorry but they don't do anything.

fluffygio wrote: »

Im sad i thought they would thanks guys!

That's what they want you to believe....same with miracle pills and shakes. They don't work.