I hate my fat thighs & legs

bellacosta1010
bellacosta1010 Posts: 65 Member
edited December 2024 in Fitness and Exercise
Please anyone help me !! :'(
What kind of exercise workout at the gym I can do please I need advice can anyone help me

Replies

  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    OP, are you reading the answers to your previous posts?

    People have been recommending workout programs and telling you that a calorie deficit is needed to lose weight.

    You cannot spot reduce. It will come off where/when it wants to.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Yes people already answered this question for you
  • hec1985
    hec1985 Posts: 10 Member
    You can't really spot burn fat. All you can do is eat at a deficit and follow a good workout routine and the results will come. A good beginner workout routine is something like ppl. Google ppl workout and that should give you a good starting routine.
  • Golbat
    Golbat Posts: 276 Member
    Love yourself! And then do your exercise and food planning out of love for yourself.
  • Unknown
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