We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Advice

HulkInfantry
HulkInfantry Posts: 14 Member
edited December 2024 in Fitness and Exercise
Trying to up my power lifting moves without putting on unneeded fat. Any advice?

Replies

  • SonyaCele
    SonyaCele Posts: 2,841 Member
    are you on a power lifting program? if not, thats a good place to start.
  • hec1985
    hec1985 Posts: 10 Member
    I'd say eat just a little more over your maintenance calories and keep it clean as possible. Progress will be slow but that might be the best way to gain strength and mass without gaining to much fat
  • HulkInfantry
    HulkInfantry Posts: 14 Member
    SonyaCele wrote: »
    are you on a power lifting program? if not, thats a good place to start.
    I'm not on one yet, just one I created. Trying to dial it in
This discussion has been closed.

Categories