We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Stuck in a rut

Moonpiepeeler
Moonpiepeeler Posts: 7 Member
edited December 2024 in Introduce Yourself
After 3 years of stress eating and adding 85 pounds I'm finally getting back on track. Ive lost 26 pounds so far, but seem to be at a stand still. Today I'm going to start walking and really track what goes into my body. Going to get the real me back! Excited!

Replies

  • Adr3nalyn3
    Adr3nalyn3 Posts: 7 Member
    Awesome! Welcome to MFP, and best of luck on your journey. You're gonna rock it out!

    Feel free to add me if you want some added support. :)
  • RanaSimon
    RanaSimon Posts: 73 Member
    Congrats on taking the next step (literally and figuratively)!

    I know a lot of people starting out walking are doing the C25K program. I haven't done it, but everyone I've seen who has loved it and had great results. http://www.c25k.com/

    Me personally, I've been working with a trainer who taught me intervals on the treadmill. All my cardio problems I've had since a kid were gone! Now I'm walking/jogging a 5K every weekend to develop a habit of it.

    If you're interested in some extra motivation and to track your progress, I have a group made up for walkers and runners. I labeled it for 5K participants, but really it's just for anyone that uses walking or running as part of their exercise routine. You're welcome to join if you'd like. http://community.myfitnesspal.com/en/group/114532-5k-walkers-and-runners
This discussion has been closed.

Categories