Senior Power

CyndiJanus
CyndiJanus Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi,
I'm broaching my senior years and so looking forward to a healthy and graceful journey but need help getting there. If you struggle with 'stick to itness" and have strategies that help, please share.
I can get started and stick to my regime but then something happens (and it's always different) that seems to trip me up. I am learning about self sabotage and how the many triggers can slip me up. Some stories from you would go a long way to help...Thanks,
Cynthia

Replies

  • rechefran
    rechefran Posts: 2 Member
    Don't be discouraged by a trip. Life happens. The important part is to keep going and don't be discouraged by a mistake. No one gets closer to his or her wellness goals by giving up after they stumble. you got this!
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