How many pounds per week?

bitbits24
bitbits24 Posts: 7 Member
edited December 2024 in Health and Weight Loss
I've been at this for two weeks and I'm losing a pound almost every day. I'm scared that I'm losing it too fast and that I'm doing something wrong. Normal or nah? I'm eating around 1,200 daily. 5'4" SW of 264lbs

Replies

  • cwang125
    cwang125 Posts: 76 Member
    A lot of initial weight may be water. Also when you start really high you lose more quicker but it will level off.
  • dlsnyder58
    dlsnyder58 Posts: 4 Member
    I am losing about 2 lbs. per week on average. I have about 30 to lose. Also, I go over my calorie allotment more than I should (by anywhere from 50 to 200 calories). Not everyday, but here and there. I'll only been at this for 22 days. I am trying to get better!
  • seekingdaintiness
    seekingdaintiness Posts: 137 Member
    Very normal at first, especially if you are at a high weight. Don't expect it to last long unfortunately.
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