My first month, and first 10 pound loss

Garae
Garae Posts: 116 Member
edited September 29 in Success Stories
Day one
Photo70.jpg


Day 30
Photo87.jpg

Replies

  • barbiex3
    barbiex3 Posts: 1,036 Member
    thanks great!! you are well on your way =] !!
  • MissLucyDee
    MissLucyDee Posts: 66 Member
    Well done you! You can see a big difference
  • Garae
    Garae Posts: 116 Member
    =] thanks guys!
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    Thats awesome progress for 30 days...:flowerforyou:
  • Garae
    Garae Posts: 116 Member
    Thanks sugar apple! I worked really hard :)
  • jesilva80
    jesilva80 Posts: 287 Member
    great job :)
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    I can see the difference.. good job.. keep it up ;)
  • mssweetjay
    mssweetjay Posts: 142
    Good job!!!!!!
  • earker
    earker Posts: 11 Member
    wow, way to go!
  • runnermel
    runnermel Posts: 278
    that is just awesome!!! way to go and keep it up. think I need to take some pics. maybe that will motivate me!
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
    you look fantastic.well done.
  • Garae
    Garae Posts: 116 Member
    that is just awesome!!! way to go and keep it up. think I need to take some pics. maybe that will motivate me!

    It totally does! It's hard to see the difference in yourself because you see yourself everyday!
  • Garae
    Garae Posts: 116 Member
    Thank you!
  • ACEgirl1
    ACEgirl1 Posts: 133 Member
    You give me hope! Thanks for posting pics. :happy:
  • Garae
    Garae Posts: 116 Member
    You give me hope! Thanks for posting pics. :happy:

    No worries! I'm glad i helped to motivate you!
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    Thanks sugar apple! I worked really hard :)

    What programme did you do over the past 30 days...
  • sexylily
    sexylily Posts: 68
    great job!
  • Hodar
    Hodar Posts: 338 Member
    I can't believe that much gain - is JUST 10 lbs. You are doing wonderful.

    The before and after pictures are so important!! They give you a great perspective. I applaud your brutal honesty in your photographs - you are doing so much; for so many.

    I'll be doing something similar; as I move closer to my goal. You look great, and thanks.
  • MelMoly
    MelMoly Posts: 1,303 Member
    You did all that in 30days? How did you tone the lower belly area...I would really like to lose my "baby pouch" :blushing:
  • RuchikaPal
    RuchikaPal Posts: 313 Member
    awesome... what are you doing to lose all this weight and fat???
  • MelMoly
    MelMoly Posts: 1,303 Member
    I can't believe that much gain - is JUST 10 lbs. You are doing wonderful.

    The before and after pictures are so important!! They give you a great perspective. I applaud your brutal honesty in your photographs - you are doing so much; for so many.

    I'll be doing something similar; as I move closer to my goal. You look great, and thanks.

    I agree...that is only 10lbs!!! makes me want to work harder for my next 10 :)
  • babynurse123
    babynurse123 Posts: 49 Member
    You did a great job! Thanks for the pics, you can really see a diff!! keep up the great work!
  • Garae
    Garae Posts: 116 Member
    Thanks sugar apple! I worked really hard :)

    What programme did you do over the past 30 days...

    I did 45-60 min of cardio about 4 times a week, and tried to eat about 1200 cals
  • Garae
    Garae Posts: 116 Member
    I can't believe that much gain - is JUST 10 lbs. You are doing wonderful.

    The before and after pictures are so important!! They give you a great perspective. I applaud your brutal honesty in your photographs - you are doing so much; for so many.

    I'll be doing something similar; as I move closer to my goal. You look great, and thanks.

    :D thank you so much!!!! I'm proud of the hard work i put in this month-
    before this month i've never been able to last more than 35 min doing cardio and now i can last over an hour!
  • Garae
    Garae Posts: 116 Member
    You did all that in 30days? How did you tone the lower belly area...I would really like to lose my "baby pouch" :blushing:

    I do this ab workout I invented with a medicine ball-
    I lay on my back, legs raised and parallel to a wall,
    Then I push the medicine ball up in the air (sit ups, I do about 10-20 of those),
    Then I take the medicine ball side to side (something similar to a crazy ivan),
    Then, keeping my shoulder blades off the ground, holding the medicine ball high, I move my legs side to side, concentrating on my lower abs
  • ashley26704
    ashley26704 Posts: 72 Member
    wow! great job!! :) Congrats
  • totustuusmaria
    totustuusmaria Posts: 182 Member
    I can so see the difference and 10 in the first month is awesome!!! wtg!!
This discussion has been closed.

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