What keeps you MOTIVATED in this?
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I am doing MFP with my teenage daughter. This helps both of us stay accountable. If I have a craving for my favorite pint of ice cream and say I'm going to go buy it, she'll pull me up about it until I feel bad. I don't go get the ice cream, but I'll find something else that's healthier to snack on. Having someone watching out for you helps immensely!!!0
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Seeing other people with abs on Pinterst and IG0
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Revenge.1
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penis length (reduce that fat pad!)1
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That, for now. I want to lose more and get into my bmi range since my family has a history of diabetes/heart disease. Also, I have a bit of social anxiety that stems from me being overweight. I want to feel comfortable going out and shopping and just feeling normal.
The major problem is continually losing motivation I would say.0
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