Plateau Question

kelsiehoagland
kelsiehoagland Posts: 107 Member
edited September 2024 in Fitness and Exercise
So, when I hit the dreaded plateau, will I gain weight or just quit losing? That is, if I keep up with the same exercise regimen.

Thanks <3

Replies

  • hockeyman28
    hockeyman28 Posts: 136
    I recently broke through a plateau (lasted about 20 days). I stayed the same, maybe up a small small bit, but when I broke through, it was 4 lbs. at once!
  • emsibun
    emsibun Posts: 208
    My experience of plateau's have been a few weeks of no loss despite good nutrition and exercise. It goes up and down by a small amount but remains average at the same weight.

    Then I lost 3 or 4 pounds when it breaks.
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