Green Number Calories Goal
geminigarcia199017
Posts: 529 Member
Does the green number calories goal have to be the same number in order to lose weight.
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Can you explain. Sorry, i don't understand your question. As long as your calories remaining is green, you're good. Is that what you are asking??0
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geminigarcia199017 wrote: »Yes,but does it have to be the same number like 100 calories left to lose weight in my situation.
If your food logging is accurate, then ideally you should have 0 calories left by the end of the day. It's the RED number under calories that you want to avoid.
I "try", not always successfully to leave a 100-200 calorie buffer at the end of the day to make up for any logging errors. Some days I have 100- 300 calories left over, other days it's 0 calories.0 -
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geminigarcia199017 wrote: »Thank you
No worries I edited my post, i don't know if you read it before or after..0
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