What run should I do -- c25k question

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hillview2
hillview2 Posts: 212 Member
in Fitness and Exercise
I am in week 5 of C25K and I did day 2, 3 days ago. I am over due for my 20 mins run. Should I do my 20 mins run or re-run W5D1 or 2?
TIA!

Replies

  • BFit40
    BFit40 Posts: 163 Member
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    Give the 20 mins a try. If there is a problem, you can always go back to day 1 & 2 and build more strength. You'll probably surprise yourself and be OK.
    Good luck!
  • cobblers88
    cobblers88 Posts: 41
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    I've just started this and have been doing on the days I can't get to the gym. I've ran three times and should go on to the 2nd week, but I did them Last Saturday, Friday and then today. Think I might do another week one before I move on!
  • staciekins
    staciekins Posts: 453 Member
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    I say move on and do W5D3 just to see if you can. Don't worry if you can't. Push yourself as far as you can go as W6D1 goes back to intervals and you will have another try W6D3.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Why wouldn't you do day 3?!

    Go for it! :drinker:
  • hillview2
    hillview2 Posts: 212 Member
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    THANKS you guys! You motivated me to do it and I DID IT!! Ran for 20 mins IN A ROW.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Awesome! Aren't you glad you did it? :smile:
  • Kath712
    Kath712 Posts: 1,263 Member
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    THANKS you guys! You motivated me to do it and I DID IT!! Ran for 20 mins IN A ROW.

    :drinker: :bigsmile: Good for you!! Isn't it amazing what our bodies are capable of when we push them?!

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