Is anyone doing the blood type diet?

my3boys7145
my3boys7145 Posts: 10 Member
edited December 2024 in Introduce Yourself
I started 1 year ago and lost 25 pounds by simply eating only what was beneficial to my body - it was easy. Then came the holidays and a knee injury. I put on 15 pounds. Just started back on BTD and my knee is almost better. Can't wait to get more active and feel better!

Replies

  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    So being more active helped you lose weight and the blood diet only works if you're active?
  • TeaBea
    TeaBea Posts: 14,517 Member
    No thanks. I can lose weight & eat foods I like, foods that I will be eating for a lifetime. Portion control is why I'm fat, not a list of foods I need to eliminate (forever?). Highly restrictive diets don't give you the tools needed to keep the weight off.


    No good reviews here:
    http://www.webmd.com/diet/a-z/blood-type-diet

  • Mike_take2
    Mike_take2 Posts: 2,149 Member
    ?
  • 285to170
    285to170 Posts: 330 Member
    The vampire life isn't meant for me. Maybe in another lifetime.
  • Unknown
    Unknown
    This content has been removed.
  • rileysowner
    rileysowner Posts: 8,376 Member
    You lost weight because you were in a calorie deficit, not because of some magical program that says, with no scientific support, if you eat certain foods and not others based on blood type.
  • thiosulfate
    thiosulfate Posts: 262 Member
    Noel_57 wrote: »
    My blood type is P. Which means I can eat pizza!!! :p

    Yes Please
This discussion has been closed.

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