What did you have 4 breakfast? 1-20

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abetterme
abetterme Posts: 393
in Food and Nutrition
Banana
light english muffin
1 tbls crunchy peanut butter
weight control banana bread
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Replies

  • abetterme
    abetterme Posts: 393
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    Banana
    light english muffin
    1 tbls crunchy peanut butter
    weight control banana bread
  • duffyzmom
    duffyzmom Posts: 644 Member
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    2 cups coffee black
    1 slice double fiber wheat toast
    1/2 c. Egg Beaters
    2TBS Salsa
    2 strips of Turkey Bacon

    (I usually save my egg meal for lunch but daughter decided she didn't want her bacon this morning so had it for breakfast instead)
  • genabug
    genabug Posts: 1,820 Member
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    2 cups of coffee, and a piece of wheat toast. Too lazy this morning for anything else!:ohwell:
  • sarabear
    sarabear Posts: 864
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    Odwalla Chocolate Chip Peanut bar, lots of fiber!
    And Ice Tea
  • shar140
    shar140 Posts: 1,158 Member
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    2 slices of rye toast (whole grain)
    2 eggs made with nonstick spray
    1 slice reduced fat cheese
    2 slices 97% FF ham (cheaper than canadian bacon!)

    I'm having trouble fitting in my exercise calories, so I'm trying to eat more earlier in the day rather than eating more at night - I had some PB last night and I was belching it the rest of the night! :sick:
  • janiebeth
    janiebeth Posts: 2,509 Member
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    Multigrain Cheerios with light soy milk

    2 cups of coffee
  • Nlongenecker
    Nlongenecker Posts: 765
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    Apple cinnamon oatmeal
    4 pcs turkey bacon
    coffee
  • DBranchaud
    DBranchaud Posts: 827 Member
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    1 cup special K
    1/2 skim milk
    2 tbs ground flax
    I didn't have my tea this morning:frown:
  • memaw66
    memaw66 Posts: 2,558 Member
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    1 Eggo Nutrigrain Whole Wheat Waffle
    1/4 cup egg beater (southwestern flavor)
    1/8 cup sugar free syrup
    2 cups Ocean Spray Light CranGrape Juice

    220 calories
  • mommachag
    mommachag Posts: 318
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    coffee
    salsa omlette(i just posted the recipe too)
    and .5 oz cheddar cheese
  • ChristyMomx3
    ChristyMomx3 Posts: 176
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    OHHH.. I had a yummy but very bad for you breakfast.

    It's my husband's fault. He fixed egg white pancakes, bacon and pork sausage links. So I had a grand total of 581 calories for breakfast!!! But it's okay. I'm already planning the rest of my day around it. I still have over 600 calories left and I haven't even worked out yet. Sooo I should have 1,000 calories left to work with.. I feel yucky after eating all of that this early though.
  • memaw66
    memaw66 Posts: 2,558 Member
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    2 tbs ground flax

    This may sound silly, but what is flax and how does it taste, how do you prepare it?
  • BEFORE
    BEFORE Posts: 1,291 Member
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    I had bannana nut bread flavored oatmeal. I dont recommend it. It was tooooo sweet.
    :drinker:
  • DawnInOhio
    DawnInOhio Posts: 211 Member
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    2 egg salad sammies made with egg whites, light mayo, diet bread and smart balance
    1/2 of the BEST grapefruit I've ever had, and it better be cuz it cost 1.99!
    2 cups coffee:drinker:
  • Chellekk
    Chellekk Posts: 421 Member
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    Coffee, fat free creamer, sugar free suisse mocha international mix (YUM!)

    Weigh in (since I had yesterday off)

    1 LaTortilla Factory-whole wheat
    2 eggs
    1 Turkey sausage
    Salsa

    OMG...I felt like I was on a super splurge and the total was only 300 calories for my whole meal!!! Awesome breakfast!!!
  • Chellekk
    Chellekk Posts: 421 Member
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    2 tbs ground flax

    This may sound silly, but what is flax and how does it taste, how do you prepare it?

    I put flax in my smoothies. And in my homemade granola.
  • Periphria
    Periphria Posts: 358
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    Maple oatmeal and water - 160 calories
  • Hanna1983
    Hanna1983 Posts: 251
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    30 green grapes and a nectarine

    134 calories
  • ChristyMomx3
    ChristyMomx3 Posts: 176
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    2 tbs ground flax

    This may sound silly, but what is flax and how does it taste, how do you prepare it?

    You can buy ground flax or flax seed at the local market. The ground fax comes in a large box, there is a lot in there. At walmart it was over by the flour and stuff in a brown box. Your suppose to keep it in the fridge and not expose it to air. It is really good for you and has loads of fiber in 2 tablespoons ( i think). It has a nutty flavor. I put mine in cereal all the time and i usually can't taste it. Many put it in yogurt, or smoothies. You can even substitute some of your flour for it I believe. It has recipes on the box. You should look it up.


    "Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that flax seed may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack."

    You can go here for more on that article http://www.healthcastle.com/flax.shtml
  • MisoSoup79
    MisoSoup79 Posts: 517
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    A big fat banana, A bowl of Kashi Heart to Heart cereal with 2% milk and A Dannon Light & Fit blueberry yogurt.

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