Help

mlg234 Posts: 106 Member

June 2016 edited December 2024 in Introduce Yourself

I really need to start loosing weight..any tips or advise? Plz and thx

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  jrodriguez865 Posts: 9 Member

  June 2016

  Change your eating habits and stay positive that's what worked for me. Your habits and mind make a difference. Start by walking then jogging slowly to running

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  nutmegoreo Posts: 15,532 Member

  June 2016

  Do some reading. There's lots of great information available. Here's a great one to start with:
  
  http://community.myfitnesspal.com/en/discussion/10260499/i-like-old-posts-and-i-cannot-lie/p1

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  aimeebragg3 Posts: 10 Member

  June 2016

  Losing weight is like 75% diet. Eat healthy and nutritious, watch calories. Start some strength training to keep toned, plus more muscle burns more calories.

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