In and out calories

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debeaniebaby
debeaniebaby Posts: 26 Member
in Fitness and Exercise
Can someone explain the in and out calories to me! It's so confusing I never seem to have many calories left to eat!

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  • seska422
    seska422 Posts: 3,217 Member
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    Calories In: All of the calories that you consume from food, drink, anything with calories.

    Calories Out: The calories that your body uses. This comes from normal body functions (breathing, digestion, etc.) and exercise.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    it's just like a bank account. If you put more in than you take out, it will grow - your bank account will grow, as will your waistline. If you use more than you put in, it will shrink. Pretty simple.
  • Jruzer
    Jruzer Posts: 3,501 Member
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    debeaniebaby wrote: »
    It's so confusing I never seem to have many calories left to eat!

    @debeaniebaby Is your weight loss goal too aggressive? Are you eating exercise calories?

    Was wondering if this would be about calories from In 'n Out.

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