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Training read deltoids on chest and shoulders day

AsrarHussain Posts: 1,424 Member

June 2016 edited December 2024 in Fitness and Exercise

What do you think of this , i was thinking of doing side deltoids after chest then some rear deltoids then finish with triceps.

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Replies

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  drwilseyjr Posts: 225 Member

  June 2016

  I personally like to do chest, back, and shoulders on the same day. Alternate push movements with pulls.

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  LolBroScience Posts: 4,537 Member

  June 2016

  It's fine

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  jessef593 Posts: 2,272 Member

  June 2016

  It all depends on your program. I do push/pull/legs. So chest/shoulders/tris, back/biceps/forearms, then legs/calves.

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This discussion has been closed.