2 months progress of strength training...
lilysmama08
Posts: 60 Member
There's a 14 lb difference between the two pics. First picture is from May 6th, second is today, June 29th.
I have a longgg way to go, about 19 pounds left to lose and a lot more work. 87 pounds down so far....
I have a longgg way to go, about 19 pounds left to lose and a lot more work. 87 pounds down so far....
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Replies
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you can really see the difference. You look great
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You look awesome!!!
Can you give me an example of your workouts? I am new to strength training and super overwhelmed!
amazing job!1 -
Great job!1
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Wow, what a difference! You look fantastic! I was going to wait until the end of August to get back into weight lifting, but you just gave me a reason to start back ASAP.2
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empmmurray wrote: »You look awesome!!!
Can you give me an example of your workouts? I am new to strength training and super overwhelmed!
amazing job!
I haven't committed to going to the gym yet, so this is all done at home with dumbells.
On Mondays, wednesdays, and Fridays I do lower body & hiit cardio.
On Tuesdays and Thursdays I do upper body, abs, and hiit cardio.
Lower body consists of ...stiffleg deadlifts, pulse squats, regular squats, sumo squats, lunges, calf raises, glute bridges, & donkey kicks. With the heaviest weight I can manage. 10-20 pounds per hand.
For upper body I do fitnessblenders (on youtube, free!) Upper body workout, it's 50 minutes long.
Hiit cardio is also on fitnessblenders YT. I do the red light green light hiit most days. It's 18 minutes long.
For abs I do fitnessblenders 8 minute abs.
Saturdays and Sundays are rest days.
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Love it! Good work!0
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Also, I recommend not wearing black Capris to take pics in lol. Here are some compared in shorts...
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Awesome! I like the way your arms look! I have chicken wings at the moment that I'm trying to get rid off lol lots of strength training so they can disappear for good :-)1
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Really great progress!! Specifically in the definition of stomach.
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Wow!1
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Way to go! I keep putting off starting a strength training program but your progress is really giving me the push to start!2
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Thanks for sharing you look great!!!...I can't believe you accomplished that in two months good for you2
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Congrats! your progress is awesome! what kind of strength training are you doing?1
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Great job!!1
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Double wow!! What a difference-great work-congrats!!
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Wow! You look great!1
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Excellent work! Many people (especially women) don't like and don't understand the value of lifting!1
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Awesome results! I plan on starting my strength training today. Keep up the great work!1
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Awesome progress. You look great girl! Keep it up 2
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Great job! That's amazing progress! And thank you for sharing. I've been weight training one day a week, but after seeing your results I'm going to increase that. I also checked out the free blended work outs on YouTube. Did you have a lower body one that you particularly liked? Thanks again and keep up the good work!1
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caughtredhandd83 wrote: »Great job! That's amazing progress! And thank you for sharing. I've been weight training one day a week, but after seeing your results I'm going to increase that. I also checked out the free blended work outs on YouTube. Did you have a lower body one that you particularly liked? Thanks again and keep up the good work!
Yes I started with the brutal butt & thigh 30 minute workout.0 -
Thanks everyone! It's very motivating when people can see the change!0
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