first week using the app

Vegetables, fruits and lean meats are low calorie.

http://www.skinnytaste.com

Fish (non oily type) prawns, crayfish, white meat, eggs.

Replace spaghetti with spiralized zucchini/corgettes/carrots

Make cauliflower rice instead of rice and cous cous

Chicken fajitas, I often replace the fajita with an egg white omelette as the wrap

Chicken/fish and steamed vegetables

Banana pancakes (made with bananas and eggs)

Barcode reader???