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New here..looking for friends to keep me motivated

jsbergh
jsbergh Posts: 7 Member
edited December 2024 in Introduce Yourself
Hi decided 2016 is my year to get fit. I started a diet from global weight loss on Jan. 3rd. I was on that diet for three months and lost 60 pounds. Happy with the fact i lost weight i still wanted more. That diet didnt want you to do any exercise, therefore i did lose a lot of strength. So i decided to read the book from chris and heidi powell from extreme transformation. I really like the book. I have been doing their lifestyle change called carb cycling for three weeks. I can say i did get my fitness back on track but only ended up losing two pounds in almost three weeks. I have noticed i have more strength and endurance. Would like any advice and friends from this great community. Thanks for listening

Replies

  • mimi4janda
    mimi4janda Posts: 97 Member
    How is the carb cycling going? I am reading the same book and will finish my first reset on Friday.
  • erwingeminie20
    erwingeminie20 Posts: 26 Member
    Good Day. Did you tried watching the documentary called "Fat, Sick and Nearly Dead"? You can watch that on Netflix or Youtube.
  • 4theking
    4theking Posts: 1,196 Member
    Would love to help any way I can!
This discussion has been closed.

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