Getting rid of belly fat

apriljohnson92 Posts: 2 Member

June 2016 edited December 2024 in Health and Weight Loss

Diet & exercise tips? My stomach has always been my problem area. Thanks in advance

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Replies

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  queenliz99 Posts: 15,317 Member

  June 2016

  http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  
  You cannot spot reduce!

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  apriljohnson92 Posts: 2 Member

  June 2016

  Thank you!

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  chickybuns Posts: 1,037 Member

  June 2016

  Just got to burn fat everywhere. Make sure you're getting enough protein and strength training will really help.

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  trigden1991 Posts: 4,658 Member

  July 2016

  Eat in a calorie deficit.

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