Rockin' Body calories burned
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missmae165
Posts: 1 Member
Hi. I just started doing Shaun T.'s Rockin' Body workout routine and I cannot figure out how to log my workout bc its not listed. And I can't create my own workout bc idk how many calories I burned.
Can anyone help?
Can anyone help?
1
Replies
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you could log it as dancing, aerobic. that's in the MFP exercise database. or it you used lots of intensity, aerobics. whatever you use, it's going to be a general approximation, but still useful.0
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Log most of them as dancing
Hard-Core Abs...maybe calisthenics
Rock It Out... ? maybe circuit training (I know this one has you using weights, but can't remember exactly what it's like)0 -
Key is to get a hrm watch. That's what I did. It helped a lot when tracking these specific work outs because as your weigh changes so will the calories burned. How many you burn is determined by how hard you go! They have cheap ones I think I paid $30 for mine at a sports store.0
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