Seven more pounds lost!
tcoakley
Posts: 27
:happy: I lost 7 more pounds last week. I can't believe it. Changing my exercise routine and watching what I eat really works. I've also learned to substitute lean meats instead of fattening ones.
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:happy: I lost 7 more pounds last week. I can't believe it. Changing my exercise routine and watching what I eat really works. I've also learned to substitute lean meats instead of fattening ones.0
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Awesome!!! Keep up the great work!0
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WAY TO GO!!!0
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Congratulations!0
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Wow, simply amazing! 7 lbs is definately remarkable. Did you eat all your excercise calories daily?0
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That is great! You should get a ticker...it's a cool way to keep track, visiually...and show your weight loss pride0
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I got a personal trainer as a xmas gift.(only 4x I get to see her) and I really think that is one of the reasons why I am losing weight. I started using more weight and I am sore but happy.0
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I am trying us the ticker but am having trouble with copy and paste0
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Awesome work!
I've really been thinking of doing the personal trainer thing.0 -
great job, keep up the great work.0
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