Seven more pounds lost!
tcoakley
Posts: 27
:happy: I lost 7 more pounds last week. I can't believe it. Changing my exercise routine and watching what I eat really works. I've also learned to substitute lean meats instead of fattening ones.
0
Replies
-
:happy: I lost 7 more pounds last week. I can't believe it. Changing my exercise routine and watching what I eat really works. I've also learned to substitute lean meats instead of fattening ones.0
-
Awesome!!! Keep up the great work!0
-
WAY TO GO!!!0
-
Congratulations!0
-
Wow, simply amazing! 7 lbs is definately remarkable. Did you eat all your excercise calories daily?0
-
That is great! You should get a ticker...it's a cool way to keep track, visiually...and show your weight loss pride0
-
I got a personal trainer as a xmas gift.(only 4x I get to see her) and I really think that is one of the reasons why I am losing weight. I started using more weight and I am sore but happy.0
-
I am trying us the ticker but am having trouble with copy and paste0
-
Awesome work!
I've really been thinking of doing the personal trainer thing.0 -
great job, keep up the great work.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!