Week 1: Nearly Complete

Options
Jadecerise2016
Jadecerise2016 Posts: 8 Member
in Motivation and Support
Hi guys, so it's nearly the end of my first week back to the gym, I've been back on the "eating healthy" for nearly 2 weeks! Noticing I'm full of energy! Feeling good! Probably shouldn't be weighing myself has regular so need to nip that but other than that all is good! Noticing I have more energy to play with the kids, clean and just do the general day to day activities!
I'm trying to mix it up in the gym with various weight training and gym classes done a spin class

Replies

  • tina15001
    tina15001 Posts: 1 Member
    Options
    Why not to weigh yourself? I have every day for over a year
  • Jadecerise2016
    Jadecerise2016 Posts: 8 Member
    Options
    I just worry over obsessing and my weight fluctuates day by day
  • lilligraz22
    lilligraz22 Posts: 183 Member
    Options
    Hi jade....have to say, as an ex anorexic and bulimic weighing yourself every day can lead to obsessive behaviour. Ideally you should only weigh yourself once a week (either on a Wednesday or Friday ). Hope this suggestion helps. Ps. Good for you for getting back on track.
  • lenoresdream
    lenoresdream Posts: 522 Member
    Options
    Congrats jade! Keep it up!
  • Jadecerise2016
    Jadecerise2016 Posts: 8 Member
    Options
    I can find myself very obsessive at times so I have to pull myself together and resist the scales, I've decided to weigh on a Monday so I can start it a fresh week! Thank you

Categories