Ketogenic diet

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esoterismo
esoterismo Posts: 1 Member
in Recipes
Any breakfast, lunch and dinner suggestions for macro management on keto diet?

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  • anydaynow0786
    anydaynow0786 Posts: 12 Member
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    Breakfast: I've been having scrambled eggs with unsalted butter, coffee with heavy cream (tablespoon) Lunch: sweet red peppers and hummus with one babybel cheese, and Dinner: zuccini sauted in vegetable stock with parmesan cheese on top, and a green salad with an olive oil and vinegar dressing. Hope this sounds good to you.
  • Swimready1
    Swimready1 Posts: 1 Member
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    For lunch I use mission low carb tortillias and roll up turkey breast, cheese, and avacado!! If I'm still hungry I'll cut up a cucumber and dip it in to some ranch dressing.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    edited July 2016
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    This site has some recipes: http://www.ruled.me
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    KetoneKaren wrote: »
    This site has some recipes: http://www.ruled.me

    Best Keto website ever.
  • inezbruce
    inezbruce Posts: 110 Member
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    I've been keto for a few months now and have lost 19lbs
    check my insta - mynxx i put all my meals on there
  • cali_ketos
    cali_ketos Posts: 13 Member
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    Insta really good for ways to eat. #keto#lchf#ketosis you will find a lot of sources. Feel free to add me on MFP as I'm doing ketogenic dieting as well
  • DEBOO7
    DEBOO7 Posts: 239 Member
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    Agree that ruled.me has great recipes. I have the 30 program and it's really good - well worth the spend. Great support from the guy Craig who runs the site. They have a great keto calculator too and I used this to set my macros.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    edited July 2016
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    @esoterismo This is the low carb group you can join if you want: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Momof3inBama
    Momof3inBama Posts: 12 Member
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    Check out DietDoctor.com too. Good ideas and info there!

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