Keto begins

tama0303 · July 2016

Hello y'all I am going Keto. Tips, Tricks help is very appreciated! Thanks

lauriepthatsme1972 · July 2016

I've been doing low carb for a little over a month. Make sure you track everything, get your sodium (headaches are AWFUL) and make sure to meet your protein.(you don't want your hair to fall out)

ladipoet · July 2016

I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Also, there's a lot of helpful info and links in the launchpad / sticky note area at the top of this group.

Keto begins

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