Does it matter how much protein/ carbs?

You have or which foods you eat and drink? Or is it just about sticking to your calorie goal for the day? I'm still in diet mode but want to maintain really I'm gradually upping my daily cal goal but wondered if it matters if I eat say cereal or toast for breakfast or a protein bar/shake? I can't stomach eggs first thing in the morning - many thanks x

Replies

LivingtheLeanDream

Its a personal thing, I find I need to get adequate protein to keep me feeling full and also my workouts are affected - I do a lot of running and lifting and my muscles need the protein for stamina/strength. I aim for 0.8g of protein per lb weight (I weigh 130lbs so I aim for 104g or protein minimum per day), I don't reach that every day but I aim for it most days and always feel stronger and more energised when I have taken in enough.

The only other macro I keep an eye on is sugar, again thats a personal choice.

It doesn't matter what you eat - if that satisfies/fills you and you are eating maintenance calories all will be well.

Just do what works for you.

killdontmurder

I don't worry about carbs or protein. Mainly, I was told to worry about fat, saturated fat especially. If you eat the right portions (counting the calories will properly portion out your meals) and watch the fat, you'll be good. Then again, that's just my opinion.

StealthHealth

For weight loss macro composition doesn't matter (although if eating close to your favorite macro ratio may help with diet compliance).

For health, a balanced diet - not deficient in a single macro and with a good variety (to give you a range of vitamins and minerals) is important - but even then the acceptable ranges are massive and striving for "the best" will give reducing returns as you get closer to that ideal.

TL:DNR - don't worry about it.

michellesz

Calories in vs. calories out whether you choose to eat them or drink them. Protein is an important building block of bones, muscles, cartilage, skin, and blood. I personally strive for high protein. Carbohydrates provide energy required for your daily activities. Apart from providing energy, they also have other benefits. By personal choice, I try to eat them earlier in the day or in moderation if later and avoid white starchy carbs as I just know how my body reacts to them.

RoxieDawn

The macros depends on your goals really. If you lift weights, do a lot of exercise etc.. then protein needs may be higher than the normal recommendation (mine are). But protein needs are still essential while eating at a deficit as well. Carbs and enough of them go hand in hand with endurance athletes or those in training or that that their exercise focus is on running, biking, etc.. I run so it essential I have enough carbs as well.

But moreover, unless you have health issues or needing some special needs for your diet structure, just eating well balanced meals is enough to maintain your good health and weight.

kportmanshark

Try oatmeal in the morning with high fiber and protein in it. Look for something low sugar. Some even have zero. Make it with water rather than milk.

As far as meals in general:
If I eat carb heavy meals I find i'm starving inbetween meals. So i try to keep lots of protein. Calories are calories, but, I think the trick to being thin is choosing the type of calories that leave you feeling full the longest.

Like for lunch a big salad (with light dressing) to fill up my tummy followed by like 8oz of chicken will keep me happy until dinner. If I eat only 4oz of chicken (like a sandwich) and more carbs beside it I'll need a snack at like 3.

kgirlhart

I don't worry about carbs. I do try to make sure I get enough protien. I would eat whatever you prefer for breakfast. I like to eat eggs in the morning and I find that a lot of protien for breakfast keeps me full through the morning. That's important for me on days when I work since I have a desk job and don't want to snack at work. But I also eat oatmeal some days. I gt the kind with high fiber. And lately I've had half a bagel with cream cheese and smoked salmon. On the weekends it doesn't matter as much and I often just have coffee for breakfast. Whatever works for you to keep you at maintenance is best.

sijomial

Yes it matters for health and nutrition what your entire diet is composed of.
No it doesn't matter what choices you make at certain times of day.

Protein is essential for health but the requirements are individual:
In a deficit higher levels are muscle sparing.
If you do endurance cardio then higher than RDA makes sense.
If you lift heavy weights then higher again makes sense.

At maintenance you really shouldn't need to micro manage your diet and macros unless you have particular health issues or advanced training goals.

lauraemily84

Thanks for the responses

I am looking to maintain but loose fat ideally, I don't have much fat to loose but a bit! I don't do any mega work outs I just do fitness DVDs, YouTube videos, general dancing and aerobics and some weights now x

lauraemily84

Sorry for asking a silly question - is oatmeal the same as porridge ? Oats? X

LivingtheLeanDream

lauraemily84 wrote: »

Sorry for asking a silly question - is oatmeal the same as porridge ? Oats? X

Yep us in the UK call it porridge, elsewhere it's oatmeal.

jordiblu

I'm a big believer in eating tons of leafy vegetables and healthy fats to fully satiate you
I'm 80%plant based and eat eggs and fish but not as the majority of my plate
I also eat an entire avocado each meal (in breakfast omelette in lunch salad and in dinner or just as dessert with stevia and cinnamon
I don't eat any gluten dairy or sugar
The only carbs I eat is quinoa and I have great cinnamon quinoa muffin recipe if you want
I also have avocado cacoa pudding for dessert recipe
I eat only whole foods nothing processed and no chemicals
Drink a ton Of lemon water (2+liters a day) and medicinal herbal teas

lauraemily84

Wow that's very healthy x

xWondertje

That doesn't sound healthy at all.. it sounds very extreme, not to mention that drinking 2 litres + of water each day, is way more than any average human needs. That whole "2 litres" per day is a misunderstood myth. It's meant to include the water we get from food also, which is quite a lot. Not to mention, drinking too much water can lead to disturbances in the bodies signal system and you'll lose the ability to let the body feel thirst when it needs it.

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LivingtheLeanDream

jordiblu wrote: »

I'm a big believer in eating tons of leafy vegetables and healthy fats to fully satiate you
I'm 80%plant based and eat eggs and fish but not as the majority of my plate
I also eat an entire avocado each meal (in breakfast omelette in lunch salad and in dinner or just as dessert with stevia and cinnamon
I don't eat any gluten dairy or sugar
The only carbs I eat is quinoa and I have great cinnamon quinoa muffin recipe if you want
I also have avocado cacoa pudding for dessert recipe
I eat only whole foods nothing processed and no chemicals
Drink a ton Of lemon water (2+liters a day) and medicinal herbal teas

Just because you choose to eat that way doesn't mean the rest of us who enjoy all foods are doing it the wrong way... as above has mentioned, your 'diet' does sound extreme but if you can see yourself eating that way for the rest of your life then that's fine. We all have to find what works for us and what we can keep doing consistently.

Jcl81

General answer, it depends on the individual and what their goals are and the approach they take to get those goals.

Reality, there is no yes and no answer. Many ways " to skin a cat!"

Francl27

For me macros matter for satiety. I don't really care more than that though!

nxd10

It matters for me. If my carbs go over 40% I couldn't lose and if they consistently go over 50% my weight will start to creep up even though I'm in my calorie zone. I also get hungrier. Doesn't matter for a day. It does for a week or two.

So I try to hit my macro goals. It may not make a difference for your body, but it does for mine. Protein is good stuff.

AnnPT77

It matters to me for satiation. I try to get solid nutrition across the board (hit reasonable minimums of protein, healthy fat, fiber, micronutrients). Beyond that, the mix of macros, micros and food is all about tastiness and satiation. I feel more satisfied with relatively more protein, and plenty of high-volume foods (mostly fiber-rich veggies & fruits).

Satiation is very individual, so it helps to keep tweaking one's macros (within a healthy range) until one finds the personal combination that works best.