Needing support!

Bluekitty777
Bluekitty777 Posts: 6 Member
in Motivation and Support
Hi-just trying to gain control of the "binge" eating cycle I'm in right now. I've lost weight many times in the past but now it seems harder. I've just got to get some successful days behind me. Got to get past all the "failures!" I need some accountability probably.

Replies

  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Stop binging! Since today is a holiday you can and you will start tomorrow..or else!

    How' that? ; )
  • Flugelblues
    Flugelblues Posts: 19 Member
    I have a tendency to binge so am doing intermittent fasting as I've found it helps me focus on the calorie cost of the foods I binge on. Is there a trigger for your binging...could you try distracting yourself - Write a letter, knitting, colouring. If it helps you can send me a message when you feel like binging.
  • Xmingxue
    Xmingxue Posts: 33 Member
    It's so hard to try to do this on my own. I too could use some support and accountability. Janie. Feel free to add me and let's do this!!!

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