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When to do weights...

katandwaves
katandwaves Posts: 67 Member
edited December 2024 in Fitness and Exercise
I am a morning exercise person, only because I'm most likely to work out before work than after. My spin class at my gym is 3x a week at 6am, then I haul *kitten* to get home, showered, off to work, The other 2 weekdays I started using the elliptical in my neighborhood's gym to allow more time to get ready for work.
I'm not sure when I could throw in resistance training. It makes sense to do it on spin day but that means getting up crazy early to make spin by 6. Suggestions?

Replies

  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Cherimoose wrote: »
    I would replace the 2 elliptical days with full-body strength training, but don't do them on consecutive days. :+1:

    This.
  • katandwaves
    katandwaves Posts: 67 Member
    Thank you!
This discussion has been closed.

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