I'm not eating enough

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katieshelton717
katieshelton717 Posts: 1 Member
in Food and Nutrition
Hi. I'm sufferring from EDNOS and I have no clue how to eat more food. I eat around 900 calories a day and before I thought that was enough but I just found out how little I really was eating. Now i dont know how to incoporate more food into my diet without feeling guilty. helpppp

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  • kshama2001
    kshama2001 Posts: 27,988 Member
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    You feeling guilty when you eat more than 900 calories is best addressed by a mental health professional.

    But to get in more calories easily, have calorie dense foods like peanut butter and cheese. If you don't want to chew, have a peanut butter and banana smoothie.
  • malibu927
    malibu927 Posts: 17,565 Member
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    As you said, you have an eating disorder. The best thing to do would be to find a team, including a therapist and dietician, who can help you out.
  • suzyjane1972
    suzyjane1972 Posts: 612 Member
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    malibu927 wrote: »
    As you said, you have an eating disorder. The best thing to do would be to find a team, including a therapist and dietician, who can help you out.

    ^^ in this respect mfp isn't for you.

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