100 down sine January 12,2016
VanetteMcG
Posts: 35 Member
Replies
-
-
I have lost 100 + lbs since January12,2016. I have left another25-30 to go, which is proving to be harder than the 100. None the less I'm keeping on it. Deficit calorie to burn and strength training is what I've been doing.22
-
You are AMAZING!!!1
-
Fantastic and what an amazing transformation!! You are an inspiration to everyone.1
-
That's fantastic! Well done!0
-
Nice job. You look great!1
-
Awesome job!!!1
-
Congrats!! Keep up the good work!!1
-
Wow! How did you do it?1
-
Amazing! Well done!0
-
Congratulations on your weight loss! What's your secret?... Any tips?1
-
keep up the good work0
-
What I have done toward aging back my health:
Started my health journey January 12,2016 a a whopping 293.8. Today July 1,2016 weight is down to 186.5. My health journey has been monitoring what goes in my mouth ( 450-500 calories), eating less than I burn to maintain caloric deficits. The suplament vitamins D, B12, calcium are only ones I take. I make sure intake has protein egg whites and spinach kale all in a 10 hour feeding window. (I am vegetarian ) I eliminated wine and replaced Bai as my go to social drink. In March I started slowly a strength exercise program with 4u fitness Jessica and Daniel. The electric stimulation system at 4u fitness and trainers worked wonders. I was able to schedule two times a week and have progressed improving strength, mobility balance and confidence. Jennifer and Daniel are excellent trainers. LA Fitness Jacob I do traditional strength working on core and balance. Jacob is an outstanding personal trainer I work with him two times a week. Powerhouse Pilates Rehab Maria and Chris are very skilled working the muscle groups you don't know exist and finding just the right way to stretch. I am very fortunate to work with such a diverse team of trainers. I go to each personal trainer 2 times a week rotating the source to not work same muscles each day. Marcy Mills from Lady Grace Spa or Lauri A massage therapist who have kept me walking. Laurie and Marcy are two of the best Medical Massage Therapist I have met, I continue to get a medical massage every other week. I changed my clothing size from 2X to Medium. I'm posting this in support of my family and friends who are starting their own health quest.4 -
You only eat 400-500 calories a day?!
1 -
Maybe she forgot the "1" in front of those numbers.0
-
-
Yes it's calorie deficit2
-
-
You look great!! Thanks for your inspiration!0
-
Wow, great job!0
-
Wow that's quite a lot of weight lost in 6 months!0
-
Great job.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!