100 down sine January 12,2016

VanetteMcG
VanetteMcG Posts: 35 Member
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Replies

  • Mike_take2
    Mike_take2 Posts: 2,150 Member
    You are AMAZING!!!
  • resina
    resina Posts: 17 Member
    edited July 2016
    Fantastic and what an amazing transformation!! You are an inspiration to everyone.
  • fornowiamwinter
    fornowiamwinter Posts: 79 Member
    That's fantastic! Well done!
  • nowine4me
    nowine4me Posts: 3,985 Member
    Nice job. You look great!
  • michlyn76
    michlyn76 Posts: 8 Member
    Awesome job!!!
  • maryrice702
    maryrice702 Posts: 23 Member
    Congrats!! Keep up the good work!!
  • Cowenlaw1
    Cowenlaw1 Posts: 105 Member
    Wow! How did you do it?
  • 2011rocket3touring
    2011rocket3touring Posts: 1,346 Member
    Amazing! Well done!
  • MarthaDelAngel82
    MarthaDelAngel82 Posts: 5 Member
    Congratulations on your weight loss! What's your secret?... Any tips?
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    keep up the good work
  • VanetteMcG
    VanetteMcG Posts: 35 Member
    What I have done toward aging back my health:

    Started my health journey January 12,2016 a a whopping 293.8. Today July 1,2016 weight is down to 186.5. My health journey has been monitoring what goes in my mouth ( 450-500 calories), eating less than I burn to maintain caloric deficits. The suplament vitamins D, B12, calcium are only ones I take. I make sure intake has protein egg whites and spinach kale all in a 10 hour feeding window. (I am vegetarian ) I eliminated wine and replaced Bai as my go to social drink. In March I started slowly a strength exercise program with 4u fitness Jessica and Daniel. The electric stimulation system at 4u fitness and trainers worked wonders. I was able to schedule two times a week and have progressed improving strength, mobility balance and confidence. Jennifer and Daniel are excellent trainers. LA Fitness Jacob I do traditional strength working on core and balance. Jacob is an outstanding personal trainer I work with him two times a week. Powerhouse Pilates Rehab Maria and Chris are very skilled working the muscle groups you don't know exist and finding just the right way to stretch. I am very fortunate to work with such a diverse team of trainers. I go to each personal trainer 2 times a week rotating the source to not work same muscles each day. Marcy Mills from Lady Grace Spa or Lauri A massage therapist who have kept me walking. Laurie and Marcy are two of the best Medical Massage Therapist I have met, I continue to get a medical massage every other week. I changed my clothing size from 2X to Medium. I'm posting this in support of my family and friends who are starting their own health quest.
  • Haley0888
    Haley0888 Posts: 29 Member
    You only eat 400-500 calories a day?! :o

  • 031sandy
    031sandy Posts: 13 Member
    Maybe she forgot the "1" in front of those numbers.
  • ItsyBitsy246
    ItsyBitsy246 Posts: 307 Member
    031sandy wrote: »
    Maybe she forgot the "1" in front of those numbers.

    Or that's the calorie deficit per day?
  • VanetteMcG
    VanetteMcG Posts: 35 Member
    Yes it's calorie deficit
  • VanetteMcG
    VanetteMcG Posts: 35 Member
    Haley0888 wrote: »
    You only eat 400-500 calories a day?! :o
    Haley0888 wrote: »
    You only eat 400-500 calories a day?! :o
    Ye:open_mouth:
  • MrsKiserblade
    MrsKiserblade Posts: 8 Member
    You look great!! Thanks for your inspiration!
  • Manyclassicmoments
    Manyclassicmoments Posts: 50 Member
    Wow, great job!
  • MeganMcK11
    MeganMcK11 Posts: 117 Member
    Wow that's quite a lot of weight lost in 6 months!
  • louann_jude
    louann_jude Posts: 307 Member
    Great job.
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