Finally coming up for air!

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mitchm221
mitchm221 Posts: 9 Member
in Introduce Yourself
After losing my wife suddenly, I really managed to spiral downward. terrible eating ,binge drinking, and a general withdraw from life. Well its time to return to my life, "find the stand alone me". I have begun to clean up the eating , stopped passing out and coming to. Yesterday I found the courage to join the local YMCA, despite the terrible self image that I have of myself because of the tremendous weight gain. looking for constructive advice concerning the gym and restructuring my eating habits.Glad to be here and back on track! i think getting myself healthy will be just the ticket that i need to move forward!!

mitchm221

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  • Casper9181
    Casper9181 Posts: 15 Member
    edited June 2016
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    So sorry for your loss. Sending you a friend request :)
  • tanyabnrd795
    tanyabnrd795 Posts: 25 Member
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    Sorry for your loss. So proud of you deciding to join the living again .
    I can do all things through Christ which strengthens me.
    You will be fine you have all of us encouraging you :)
  • mitchm221
    mitchm221 Posts: 9 Member
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    Thanks, it has been quite the journey, and slowly I'm becoming more aware of all around me, the fitness lifestyle can't hurt!! it is just tough remaining consistent!!

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