26lbs Lost - Before and after pic
laylabaca
Posts: 41 Member
I am currently at the halfway point of my weight loss journey. I lost 26lbs in 6 months by eating an average of 2,000 calories a day. Walking is my only form of exercise at the moment but I will be adding weight training and aerobics to my routine.
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Replies
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Well Done !!!!
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Congratulations, you look fantastic!1
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You look so pretty and cute! Keep up the good work1
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Keep up the great work...1
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Wow, you look awesome.. Good job1
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Congratulations - good work! I'm happy for you
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Thank you all for the nice comments!!0
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You look great well done! Keep going strong!1
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Wow that's really great progress!! You look fantastic!! Keep it up-i know you will hit your goal soon!! 1
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You have done a fantastic job thus far!!!1
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Thank you @carmexaldewin87!!1
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I am currently at the halfway point of my weight loss journey. I lost 26lbs in 6 months by eating an average of 2,000 calories a day. Walking is my only form of exercise at the moment but I will be adding weight training and aerobics to my routine.
That's great that you could still eat at 2,000 calories a day and just walk and lose that. Did you do clean eating or ate what you wanted and maintained at 2000? How long did you walk for (time) and how many times a week?3 -
Rebekah_89 wrote: »I am currently at the halfway point of my weight loss journey. I lost 26lbs in 6 months by eating an average of 2,000 calories a day. Walking is my only form of exercise at the moment but I will be adding weight training and aerobics to my routine.
That's great that you could still eat at 2,000 calories a day and just walk and lose that. Did you do clean eating or ate what you wanted and maintained at 2000? How long did you walk for (time) and how many times a week?
Not all of my eating is clean. I have my moments just like everyone else does and will eat fattening foods... its all about moderation and staying at or going under the 2,000 calorie count. I walk for at least 30 minutes a day 5 days a week. I do tend to walk more than 30 minutes a day but I keep the 30 minutes as my goal for my busy or down days. I make myself walk even if I don't feel like it. Its all about staying active while watching what you eat.8 -
Keep up the good work, you will love weight training2
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Thank you @rebeccaEsmith!!0
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Great job keep it up!!1
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Congratulations..kept up great work1
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Thank you @yannique93 and @Beav73!!1
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If you don't mind me asking...what was your weight and height?
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Your welcome @laylabaca1
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Great work! Congrats!1
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@mmjclark04 I don't mind you asking. SW: 189 CW: 163 Height: 5'3 5
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Thank you @pacman9270!0
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Good Job! Congrats!1
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My God that is an absolutely stunning transformation with just a simple tweak in your lifestyle.Fantastic job young lady,1
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Wow. You look like you have loads alot more than 26lbs. Well done you. I love walking defo helps in the long run xx1
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You look fantastic! Way to go! 1
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Yay!1
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