Have anyone else heard of and been on the Serotonin Power Diet?

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leia_ophelia
leia_ophelia Posts: 44 Member
in Food and Nutrition
I would like to hear about your experiences

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  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    nope sorry...even had to google it...

    serotonin diet...what will they try to sell next...smh.
  • robs_ready
    robs_ready Posts: 1,488 Member
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    leia_ophelia wrote: »
    I would like to hear about your experiences

    Is that the diet where you crush loads of antidepressants and sniff it up your nose?
  • RodaRose
    RodaRose Posts: 9,562 Member
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    It encourages complex carbohydrates and snacks.
    Whatever plan you choose, count the calories to loose weight.
  • trogalicious
    trogalicious Posts: 4,583 Member
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  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    Personally, I follow the Power Dopamine Super Fun Diet of Freedom™

    It's got better marketing catch-words.
  • suzyjane1972
    suzyjane1972 Posts: 612 Member
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    The first thing that pops up on Google when you put in seratonin diet.....

    Serotonin isn't found in foods, but tryptophan is. Foods high in protein, iron, riboflavin, and vitamin B6 all tend to contain large amounts of the amino acid. Unfortunately, though, boosting your serotonin levels isn't as simple as eating a “high tryptophan diet.”

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